Body Fat Estimate

Body fat percentage is a useful indicator of overall fitness and health. While body weight alone cannot show body composition, body fat estimates help determine how much of your weight comes from fat tissue. Excess body fat may increase the risk of heart disease, diabetes, and metabolic disorders. This simple estimator provides a rough body fat percentage based on BMI values. Keep in mind that accurate body fat measurement usually requires professional tools such as DEXA scans or skinfold testing. Use this estimate as a general health indicator.