Protein Intake Calculator
Protein is one of the essential nutrients required for muscle growth, tissue repair, hormone production, and immune function. The amount of protein a person needs depends on body weight, physical activity level, and overall health goals. Athletes and physically active individuals usually require more protein compared to sedentary people. This calculator estimates the recommended daily protein intake based on body weight. A balanced diet including lean meats, fish, eggs, dairy products, beans, nuts, and legumes can help meet daily protein requirements while supporting overall health.
